Welcome to
Joyful
Balanced
Health
Welcome!
I am Jessica Henshaw, owner of Joyful Balanced Health and creator of the Mindful Life Method. I am a certified yoga instructor with a Bachelor’s degree in Human Nutrition, and a passion for helping others.
My mission is to help women who suffer from overwhelming stress and anxiety learn how to live a more joyful, balanced, and healthy life, through mindfulness, movement, and meditation.
Discover a practice that makes you
CALMER LIGHTER STRONGER
BALANCED FOCUSED
PEACEFUL
How can I help you feel joy today?
Foundations for a Mindful Life
A 10 day masterclass designed to help you integrate tools into your daily routine that will allow you to stay present, connected to yourself and others.
Unlimited Yoga & Meditation
Soothe and strengthen your mind and body with a virtual library of classes, ranging from 5-minute meditations to 60-minute yoga flows. New videos uploaded each month.
The Mindful Life Method
A 6-week course coaches you through life-changing, yet simple, actionable steps to reconnect and nourish your body, allowing you to release your stress and anxiety.
Join our women’s hiking group
Human connection and support is an important part of our well-being. Join our amazing group of women and enjoy the breathtaking views Southern Utah has to offer. All skill levels welcome! Upcoming hikes in 2024: Jan 20th, Feb 3rd, March 9th, April 13th, May 11th, June 8th, July 13th and 27th, Aug 17th, Sept 14th and 28th, Oct 12th, Nov 9th, Dec 14th (dates subject to change)
Relax on a yoga retreat
Retreats are held throughout the year. Located in beautiful Southern Utah, come for the yoga and stay for the stars. Delicious food, supportive women, and unique accommodations.
Herbal Salves
Homemade custom salves with organically grown herbs. Harvested by hand and prepared lovingly for you.
Follow my journey
