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August 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/3245da44-371f-40f5-ab23-9c766893f99b/image_6483441-1.JPG Joyful Balanced Health Blog - August 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/july-2023-newsletter monthly 0.5 2023-07-03 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/june-newsletter monthly 0.5 2023-06-01 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/may-2023-newsletter monthly 0.5 2023-05-05 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/april-2023-newsletter monthly 0.5 2023-04-02 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/march-2023-newsletter monthly 0.5 2023-03-02 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/3d51b684-919a-45e0-802b-7e5ce6b61a3b/image.png Joyful Balanced Health Blog - March 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/780394d4-4d9f-4634-bcdf-bdaf4c072a6a/image.png Joyful Balanced Health Blog - March 2023 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/february-2023-newsletter monthly 0.5 2023-02-02 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/january-2023-newsletter monthly 0.5 2023-01-02 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/december-2022-newsletter monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/7dd283ad-f32a-4318-95bb-c642d5a6de45/image_6487327.JPG Joyful Balanced Health Blog - December 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/joyful-balanced-health-november-2022-newsletter monthly 0.5 2022-12-04 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/d5044e06-e95f-4ade-a22b-897c9ba5ddb5/image_6483441.jpg Joyful Balanced Health Blog - November 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/october-2022-newsletter monthly 0.5 2023-01-26 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/september-2022-newsletter monthly 0.5 2023-01-26 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/august-2022-newsletter monthly 0.5 2022-08-01 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/july-2022-newsletter monthly 0.5 2022-07-01 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1656705044450-TCAGDW1QXGF5E6EXH3KO/_89A0402.jpg Joyful Balanced Health Blog - July 2022 Newsletter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/june-2022-newsletter monthly 0.5 2022-06-09 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/joyful-balanced-health-may-2022-newsletter monthly 0.5 2022-06-09 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/april-2022-newsletter monthly 0.5 2023-01-26 https://www.joyfulbalancedhealth.com/joyful-balanced-health-blog/joyful-balanced-health-march-2022-newsletter monthly 0.5 2022-06-09 https://www.joyfulbalancedhealth.com/classes daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979008116-2IIIJLJFLGFXMQG0KBY5/image-asset.jpeg Classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1583367267650-R0N7S4YQ6VCQ2TH0OAWX/advanced+yoga.gif Classes - Move towards grace Vinyasa with Stefanie 90 min · Level 3 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989428375-0WM5AIJZKJJRUH9CCPUY/Large%2BJPG-01_WATER_021_V2A_QC.jpg Classes - Slow an anxious mind Meditation with Kelsey 25 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979100064-0VWI74R59TGJSVOKN9VM/image-asset.jpeg Classes - Unlock your flexibility Breathwork with Natalie 30 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979082038-693MY2DFAH2URI9APJXV/image-asset.jpeg Classes - Learn to fly Vinyasa with Damien 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979343100-SQXH3F8NHK6OGBVTGHWN/image-asset.jpeg Classes - Gentle Yoga Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners. 12 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994545884-M4G6ZUN8KHRUC6SYRINK/image-asset.jpeg Classes - Rise & shine An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision. 7 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994403634-TDZ7LMI823G3MB8L7BDT/image-asset.jpeg Classes - Go with the flow This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility. 18 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586994217495-D9MIEE9HDSN8WOWLBHSF/image-asset.jpeg Classes - Breaking barriers Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome. 24 classes https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979124331-PX7RNN2SH7AR0LGG1ZPR/image-asset.jpeg Classes - Find your midline Vinyasa with Natalie 90 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1586989007712-F0T1Q7HOG0LM7P519P1J/soundbath.gif Classes - Cooling breath Breathwork with Natalie 5 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979199832-8HUED8AV8L3CGV97LFOL/image-asset.jpeg Classes - Quiet your body Restorative with Audrey 20 min · Level 1 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979306867-DJXXTR05EPB3H0VK0GYE/image-asset.jpeg Classes - Rooting down Prenatal with Jaqui 60 min · Level 2 https://images.squarespace-cdn.com/content/v1/5e4c62180de433438a7c32da/1604979277805-MLIFO7YU7BU4F74KPKC7/image-asset.jpeg Classes Clearing away the fog Sound bath with Gabbi 45 min · Level 1 https://www.joyfulbalancedhealth.com/aboutjessica daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/7d6d0391-a394-4d9a-ad3d-418dcf125a55/STC46.jpeg About Jessica - Jessica Henshaw Aloha I’m Jess. I help people understand how stress and life experiences show up in the body, as sensation, pain, discomfort, or disease and then guide them in practical ways to understand and release it. We listen to the body together and allow it to guide the process. I believe alignment happens when we learn how to listen to the body, restore safety to the nervous system, and reconnect with the parts of ourselves that have gone quiet. People often ask, “What do you do in a session?” and it’s a fair question, because this work doesn’t fit neatly into one category. When you work with me, we start by getting curious about how your life experiences are showing up in your body. Sometimes that looks like a face or body reading — not as fortune-telling or diagnosis, but as a way of noticing long-held patterns. The face, posture, feet, and alignment often reflect how we’ve learned to cope, protect ourselves, or carry stress over time. I explain what I’m seeing in clear, grounded language and we explore what resonates for you. From there, we connect those patterns to emotions, stressors, or life experiences that may still be living in the body. The rest of the work is practical and embodied. We might use simple somatic exercises, breath, gentle movement, or guided awareness to help the body release what it’s been holding. Nothing is forced. You stay present and in control the entire time. Clients are often surprised by how concrete this feels. We’re not analyzing your past endlessly, instead we’re paying attention to what your body is asking for now. Sometimes the shifts are subtle: more ease, better sleep, less reactivity. Other times, people experience very tangible relief — like tension softening or pain resolving once the underlying emotional load has been addressed. This work is personal for me. I’ve navigated my own season of profound transition and inner alignment — including rebuilding my life, and starting over emotionally, financially, and spiritually. I know what it takes to slowly, patiently rebuild trust with yourself. My path hasn’t been linear. I come from a background in nutrition, yoga, creative healing, and intuitive coaching, and over time my work naturally deepened into psychosomatics, bringing understanding of how the body carries stress, trauma, and unprocessed emotion. I didn’t arrive here because it was trendy; I arrived here because it worked when nothing else did. I bring a grounded, compassionate presence to my work. I don’t rush people, push breakthroughs, or ask the body to move faster than it’s ready to go. I create spaces where people feel safe enough to tell the truth, sometimes for the first time. I support clients through group and one-on-one psychosomatic sessions and nervous system informed practices. I specialize in helping people process life experiences safely and gently — whether they’re navigating major transitions, emotional overwhelm, or the quieter, ongoing work of everyday life. People often tell me they feel seen, steady, and more themselves in my presence. My role isn’t to have answers for you, it’s to help you access your own. What Clients Can Expect • A calm, steady pace with no pushing or overwhelm • Clear explanations in everyday language • Active participation rather than passive treatment • Tools you can use outside of sessions • Respect for your boundaries and readiness You don’t need to know what’s “wrong” or have the right words. We listen to the body together and let it guide the process. https://www.joyfulbalancedhealth.com/home daily 1.0 2026-02-03 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/16922588-3440-4e43-938f-2afb83070dbf/STC24.jpeg Home Welcome! I am Jessica Henshaw, owner of Joyful Balanced Health and creator of the Mindful Life Method. My desire is to help women who are navigating transitions in their lives to learn how to live a more joyful, balanced, and healthy life with personalized guidance and support. https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/e9dab7fb-401c-4a85-99c7-0bf21e97cb5d/5.png Home https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/34877226-8f63-4b75-b773-814957dd5f97/4.png Home https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/f45c82b4-60dd-4a72-b9ff-03d686eb53cc/2.png Home https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/d05aafab-cc40-42e0-9664-40fbc6efeb6e/_89A8635.jpg Home - Relax on a yoga retreat Retreats are on hold at the moment… https://www.joyfulbalancedhealth.com/retreats daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Retreats 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https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/d683f259-e0df-448f-b776-dd02c6126216/_89A9155.jpg Retreats https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/3be1eb2b-117e-4f78-98e4-6a192d03f3f2/_89A1819.jpg Retreats https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1674695064915-7QO98I6JVM0NHRY8CWXX/IMG_9321.JPG Retreats https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/829490a5-5b41-4fbc-9cad-77b1346cf80d/_89A9185.jpg Retreats https://www.joyfulbalancedhealth.com/retreat-re-direct daily 0.75 2022-06-30 https://www.joyfulbalancedhealth.com/free-journal-prompt-landing-page daily 0.75 2022-08-22 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/40c38524-8771-4461-91a3-a325ee26b50b/The+Mindful+Life+Method+%28Journal%29.png https://www.joyfulbalancedhealth.com/psychosomatic-therapy daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1726598255051-CHELGS0PGRPO1MDKE5AQ/unsplash-image-B4TjXnI0Y2c.jpg Psychosomatic Therapy https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1726598316604-CQ4JTLGGGJHUDR700ST3/unsplash-image-ktPKyUs3Qjs.jpg Psychosomatic Therapy https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1726598508080-VIUAXIQPUE3VQT73JTUQ/unsplash-image-5IsdIqwwNP4.jpg Psychosomatic Therapy https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1726608015833-WFFS0SNSR59EXDAE1328/unsplash-image-a9pFSC8dTlo.jpg Psychosomatic Therapy https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1748888061512-B2MDYABV5B04Z7TXE3AC/unsplash-image-36skLT5jZcc.jpg Psychosomatic Therapy https://www.joyfulbalancedhealth.com/nervous-system-bundle-meditation daily 0.75 2025-07-23 https://www.joyfulbalancedhealth.com/herbal-salves daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/3a55415e-988b-4cc1-81e8-09df5e008879/Beige+Scrapbook+Testimonial+Instagram+Post-3.png Herbal Salves https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/42aea65f-88ed-40ce-b84d-22fad88292e0/Beige+Scrapbook+Testimonial+Instagram+Post-4.png Herbal Salves https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/10f7fd01-ae9f-4871-bbd4-f52170185c51/andriko+salve+testimonial.png Herbal Salves https://www.joyfulbalancedhealth.com/herbal-salves/p/the-nervous-system-nourishment-bundle monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/7f2587fe-15a1-4796-ae53-7740faf08e4f/Nervous+Sytem+Nourishment+Bundle.png Herbal Salves - The Nervous System Nourishment Bundle https://www.joyfulbalancedhealth.com/herbal-salves/p/yarrow-salve-2-oz monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/409a9959-e627-4907-8a12-4ad55eff79ee/IMG_2058.jpeg Herbal Salves - Yarrow Salve 2 oz https://www.joyfulbalancedhealth.com/herbal-salves/p/yarrow-salve monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/058fe583-99ad-4f78-9cfc-d57a9e03b618/IMG_2057.jpeg Herbal Salves - Yarrow Salve 1 oz https://www.joyfulbalancedhealth.com/herbal-salves/p/calendula-lip-balm monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1672444979135-D967E266W2EKNRP4Z7VY/Calendula+Lip+Balm+Label+%281.8+%C3%97+1.8+in%29+%281%29.png Herbal Salves - Calendula Lip Balm https://www.joyfulbalancedhealth.com/herbal-salves/p/pinion-pine-salve-1-oz monthly 0.5 2023-12-31 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1672433982167-0ICKFHZSU7SKZOYJ1MV3/pine+salve.JPG Herbal Salves - Pinion Pine Salve 1 oz https://www.joyfulbalancedhealth.com/herbal-salves/p/pinion-pine-salve monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1672433982167-0ICKFHZSU7SKZOYJ1MV3/pine+salve.JPG Herbal Salves - Pinion Pine Salve 2 oz https://www.joyfulbalancedhealth.com/herbal-salves/p/golden-mist-cup-weny8-lyape monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1669244203433-W4YAVCZUDA5KIOEX575U/23AFA184-6543-4056-93D8-8D64BB8A8D3D.jpeg Herbal Salves - Calendula Salve 2 oz https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1669244210399-9BOBZT7D1FQD7HWJ94IP/A6334D87-DB1D-4B3A-8418-678A7AEFA96D.jpeg Herbal Salves - Calendula Salve 2 oz https://www.joyfulbalancedhealth.com/herbal-salves/p/country-feast-set-3nybt-yb6wt monthly 0.5 2025-10-19 https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1669243101374-F1OX7H7YBW4RUWJD7FWA/81095043-13D6-4E4C-AEA3-12C522796304.jpeg Herbal Salves - Calendula Salve 1 oz https://images.squarespace-cdn.com/content/v1/6244d694d4a19d22664e62fb/1669243303262-TFF48ED6R4KXPBVV1BRL/3CE76BEF-B483-4926-A2A2-A62C1C76452B.jpeg Herbal Salves - Calendula Salve 1 oz https://www.joyfulbalancedhealth.com/free-meditations daily 0.75 2022-06-20