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The Nervous System Nourishment Bundle is a lovingly crafted collection designed to support calm and balance. Inside, you will find simple daily practices, an evening routine, a soothing guided meditation, and my favorite golden milk recipe.
Somatic tools adapted from my teacher, Bonnie Wallace, with permission. See her website at bonniegenewallace.com for additional resources.
The Nervous System Nourishment Bundle is a lovingly crafted collection designed to support calm and balance. Inside, you will find simple daily practices, an evening routine, a soothing guided meditation, and my favorite golden milk recipe.
Somatic tools adapted from my teacher, Bonnie Wallace, with permission. See her website at bonniegenewallace.com for additional resources.